The temperature dropped to eat a few pieces of this kind of autumn-ca4111

The temperature dropped to eat a few pieces of this kind of cool autumn morning small up, I feel a chill, open the weather, only 12°, wearing a thin coat; if can’t resist. How to resist the wind, see how the experts say! Autumn autumn should drink some porridge porridge food is nutritious, easy to digest, and spleen and stomach. National Health Management Division said that many busy white-collar workers have gastrointestinal problems, should often drink porridge, easy to digest and absorb, but also protect the gastric mucosa. Recommend a glutinous rice Lily sweet apricot porridge, sweet taste, nutrition is also good. For the amount of glutinous rice (100 grams) and Lily (30 grams) and sweet almond (20 grams), and then into the casserole congee together. Lily sweet, slightly bitter, clean up the effect is very good, and sweet almond and rice porridge together, with Yin lungs, soothe the nerves, relieving cough and asthma. Drink tea for a long time staring at the computer screen, it is easy to produce dizziness, brain swelling, dry eyes and other symptoms. Like these people, doctors recommend drinking chrysanthemum tea more. However, in the purchase of chrysanthemum tea, it is recommended to choose chrysanthemum chrysanthemum instead of chrysanthemum. Chrysanthemum cool chrysanthemum although the taste of cool, but unlike the wild chrysanthemum nature of bitter cold, more neutral, effects on the body are more moderate. In addition, Chrysanthemum morifolium and wild chrysanthemum are the same chrysanthemum, but the effect is not the same, Hangzhou chrysanthemum is mainly liver clear eyesight, more suitable for autumn drinking, and wild chrysanthemum is Qingrejiedu, more suitable for summer. When we go to work, we can use a little wolfberry and white chrysanthemum, and add a little green tea, together with boiling water to soak a pot, from time to time to drink, for our body is very good. The nutritional value of the most delicious perch is mainly reflected in protein, vitamins and trace elements. Sea bass are rich in protein, A vitamins, B vitamins, calcium, magnesium, zinc, selenium and other nutrients, high nutritional value. National intermediate Chinese cooking division Tang Niuniu said that perch also can cure fetal irritability, produce less milk in mothers and lactating women can eat perch, both nourishing the body, and do not worry about the problem of excess nutrients caused by obesity. Steamed perch tastes sweet and simple, you can try it. Wash the fish from the sea bass, cutting in the middle, in the fish on the surface of oblique Jidao, wash the fish with salt, wine, white pepper marinated for 5 minutes, the marinated fish into the dish, add some ginger and onion. Then turn off the fire fish into the steamer and steam for 8 minutes, not to open the lid, and then steamed for 2 minutes after the pot empty. Finally, the onion fish oil pour into the pot, then there will be oil aroma, you can add some soy sauce steamed fish. Related links: Autumn drink deal with small problems with chronic pharyngitis – squeezed honey lotus root juice, Chinese medicine, honey of sweet, flat, can fill in Runzao, nourishing beauty, Buck laxative, and lotus root has heat and cooling blood, moistening thirst, tranquilize the effect, so dry autumn season ziyinrunfei preferred is honey, lotus root, especially the chronic pharyngitis is the most suitable for people. Recommend fresh lotus root 500 grams, 20 grams of honey reserve, first fresh lotus root washed and squeezed into juice, and then add honey. Oral ulcer – bubble fruit Green Tea seasons, the body is easy to get angry, especially above the coke fire is the most common, and the coke fire.

气温骤降 秋凉需吃这几件样今早小编一醒,就觉得有阵阵凉意,打开天气一看,只有12°,穿着轻薄的外套好像都抵挡不住。如何抵御这凉气,看看专家怎么说!秋凉喝粥秋天应该多喝些营养丰富的粥类食物,易于消化吸收,又能调养脾胃。国家健康管理师表示,很多工作繁忙的白领都有肠胃问题,应该经常喝些粥,易于消化吸收,又能保护胃黏膜。给大家推荐一款糯米百合甜杏粥,味道香甜,营养也好。准备适量的糯米(100克)和百合(30克)以及甜杏仁(20克),然后放入砂锅中一起熬粥。百合味甘、微苦,清补的作用很好,和甜杏仁和粳米一起熬成粥,有养阴润肺,清心安神,止咳平喘的功效。多喝花茶长时间盯着电脑屏幕,很容易产生头昏脑涨、眼睛干涩等症状。像这类人,医生推荐多饮用菊花茶。不过在购买菊花茶时,建议选择杭白菊而不是野菊花。菊花性凉,杭白菊虽然性味偏凉,却不像野菊花性质苦寒,较为中性平和,对身体的影响也较为温和。另外,杭白菊和野菊花虽同为菊花,但功效并不相同,杭白菊主要是清肝明目,比较适合秋季饮用,而野菊花则是清热解毒,更适宜夏季。像我们上班时,就可以用点枸杞和白菊花,再加一点点绿茶,一起用沸水泡上一壶,不时饮用,对我们的身体是非常好的。鲈鱼最鲜美鲈鱼的营养价值主要体现在蛋白质、维生素以及微量元素等方面。鲈鱼富含蛋白质,A族维生素,B族维生素,钙、镁、锌、硒等营养元素,营养价值较高。国家中级中式烹调师唐牛牛介绍说,鲈鱼还可治胎动不安、产生少乳等症,准妈妈和哺乳期女性可以吃点鲈鱼,既滋补身体,又不必担心营养过剩而产生的肥胖问题。清蒸鲈鱼味道鲜甜,且做法简单,可以尝试一下。洗净鲈鱼,把鱼从中间剖开,在鱼表面上斜切几刀,将洗净的鱼用盐、酒、白胡椒粉腌制5分钟,把腌好的鱼放入盘中,再放一些姜片和葱。然后把鱼放入蒸锅中蒸8分钟后关火,不开盖子,再虚蒸2分钟后出锅。最后将锅中热油淋入鱼上的葱丝,那样会有葱油的香气,可以加一些蒸鱼豉油。相关链接:对付秋季小毛病用喝的慢性咽炎——榨点蜂蜜藕汁中医认为,蜂蜜性味甘、平,能补中润燥、滋阴美容,降压通便,而莲藕有清热凉血、润燥止渴、清心安神的功效,所以秋燥当令,滋阴润肺之首选便是蜂蜜、莲藕,尤其是有慢性咽炎的人最为适合。可取鲜藕500克,蜂蜜20克备用,先将鲜藕洗净后榨成汁,再加入蜂蜜即可。口腔溃疡——泡点青果绿茶季节交替时,人体最易上火,尤其以上焦火最为常见,而上焦火就会导致口腔溃疡等口腔疾病的发生。可取青果3枚,绿茶2克,冰糖适量。将青果洗净后捣破,放人绿茶和冰糖,冲入开水晾凉后饮用。如果感觉咽喉部有浓痰,还可以取生梨2个,粳米50克,冰糖30克,熬点生梨粥喝,每次1小碗,每日2次即可。 点击加入大粤健康官方群 (187945286)更多精彩,更多福利,就差你了哦~相关的主题文章: